Why Massage your Face?

The benefits of massaging your face are numerous

• It helps reduce wrinkles
• It brings blood to the face and therefore helping to eliminate toxins from that area
• Increased circulation brings about regeneration of cells
• removes dead tissue
• gives a healthy glow to your skin

You can use some sweet almond oil or apricot kernel oil while doing this massage or you can use some face cream.  Just a little bit goes a long way.

Rub the oil or cream using the tips of your fingers onto your face using upward and circular movements.  Be careful and ever so gentle around the eyes.  Tap the forward and using you finger tips rub from the centre outward.  You won't know yourself after a few weeks of doing this on a regular basis.  Try to do it every day in fact!!